Last year I ran morning, noon and night, but this year I can’t run during the day🥵
Please be careful of heat stroke🤣
I made Mabotofu for today’s dinner.
Spicy food is good for hot day😆
Athlete’s meal : Hot day
Athlete’s meal:Tempura
My mother was going to go her home, but she had dinner with us.
Because today’s dinner was Tempura😆
She likes Tempura😊
I made a lot Tempura💪
Athlete’s meal:Daily happiness
Enjoying dinner with my family is a happy thing.
It’s better to think that it’s not a matter of course.
Athlete’s meal:with mam
My mother came back to Tokyo from Niigata today.
I invited her to our dinner.
We drank Japanese Sake “Koshino-Bairi”.
I cooked many dishes for her.
I think it’s a happy thing to be able to eat something delicious😆
We will go to the hospital tomorrow, but I believe she will be fine.
Athlete’s meal:1 week passed
Today’s dinner is Goya Chanpuru and Stir-fried chicken broccoli with goma.
And 1 week passed since kittens came home.
We were officially recognized as their owners😊
We became 8 family 🤣
Athlete’s meal:Health check
Today I went to the hospital for health check.
I don’t like barium 😩
Doctor says to me every year
“You have a sport heart “
So I am a athlete 😆
Today’s dinner was Karaage.
When I cook Karaage , I use breast not thigh.
Breast meat is more healthy than thigh😊
My kitten are very fine today too✨
アスリート飯：サバの味噌煮と猫ちゃんず
今日のご飯は次男のリクエストで、サバの味噌煮。
珍しく長男も家で夕ご飯だし、母も遊びに来ていたので、サバ12切れも煮た。旨し。
新潟の先輩からお酒を頂き、長男と飲む。これもまた旨し😍
そして今日の午後は猫ちゃんずが家にやって来た。
生後2ヶ月。可愛いすぎる。。。
でもまだトライアル期間なので、正式にうちの子ではないのだ🤣
ちゃんと家族として認められるよう、1週間しっかりこの子たちのお世話を頑張る💪
母のお世話もね🤣💦
アスリート飯：焼き鮭はアスタキサンチン
母が新潟の実家を発つ前に送ってくれた鮭いろいろ。
普通の甘塩だけでなく、味噌漬け、西京漬け、粕漬け(これは今回はなし)。
鮭には抗酸化作用があるアスタキサンチンたっぷり！
そんなことより、とにかく美味い🤣💕
母に感謝。
アスリート飯：揚げ物好き
今夜は次男が大好きな唐揚げ😍
てか、私も大好き🤣
デザートは北海道旅行に行っていた両親からのメロン💕
フルーツがある食卓って贅沢 笑